Helpful Information And Facts For Hemorrhoids


Haemorrhoid will usually settle down in few days without any treatment. However, there are a number of cures that will cut down the itching and discomfort that hemorrhoids can cause.

Dietary changes

If your hemorrhoids are a result of constipation (being unable to empty your bowels), you should try to keep your stools soft and normal. By doing changes to your diet, you can avoid straining while on the toilet.

You should:
* add up the percent of fibre in your diet - aim to eat 25-30g of insoluble fibre on a daily basis (insoluble fibre is fibre that the body cannot digest, so it transmits through the bowels and enables other food and waste move through more easily), such as wholegrain bread and cereal, and raw fruits and vegetables
* drink lots of water - aim to drink six to eight glasses of fluid every day and stay away from loads of caffeine (which is found in tea, coffee and coca-cola)

Self care

Use the following advice when passing stools:

* avoid straining to pass a stool as this may make your Piles more stressful
* after passing a stool, clear your anus (the opening where solid waste leaves the body) with moist toilet paper instead of dry toilet paper that may damage that badly.
* using baby wipes can ease any discomfort that arises after passing a stool
* you might pat, rather than rub, the area

Surgery is often used to treat internal haemorrhoids that are either very large or are grade three or four.

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